An dieser Tasche kann Ihr Kind seine Kreativität voll und ganz ausleben. Mit verschiedenen Bändern, Steinen und Glitzer kann sie von oben bis unten verziert werden und wird somit ganz schnell zum Lieblingsbegleiter in Kindergarten und Sportverein. Details: -Do it Yourself Schultertasche - verstellbarer Gurt - verschiedene 3D Applikate - Nähfaden und Nadel - Glitzerleim - Frozen-Band - Gebrauchsanweisung
Make sure you save a day of your holiday for Pompeii. Here is a city frozen in time, stopped in action when Mount Vesuvius erupted in 79AD. Remains of temples, villas and streets have been uncovered and they more or less look just as they did 2,000 years ago. You’ll even get to see the people who were turned to stone trying to flee the city in its final hours. The ancient town of Herculaneum, is another must see. While it’s somewhat overshadowed by its big brother Pompeii, the irony is that it’s actually better preserved. Rather than being buried in hot ash, it was engulfed by a mudslide, thereby conserving a lot of the wooden beams, roofs and domestic items. No words do it justice –see it for yourself.
Filing for bankruptcy can save a company, but it’s an onerous and unpredictable process. Bankruptcy costs a lot of money and time. Lawyers are required at every step and management needs to find new financing when the financing is frozen. There’s a chance that the court may not approve the recovery plan or that a third-party management company can take over. Elementary Business has created an alternative to bankruptcy - the “Informal Plan”. We’ve used it over 20 times to save companies in trouble. There’s no court, no trustee, no creditor committees, and far lower legal expenses. The Informal Plan also keeps management in control and focused on operations. No mystery here, success can be achieved on a DIY (Do It Yourself) plan. This audiobook includes information on how to do it, what to say to creditors, and useful hints on how to offset difficult issues. It works! 1. Language: English. Narrator: Pete Ferrand. Audio sample: http://samples.audible.de/bk/acx0/118436/bk_acx0_118436_sample.mp3. Digital audiobook in aax.
For many years people have engaged in the consumption of alcohol. Whether it be celebrating the marriage of a friend or mourning the lossof a job, people have found themselves at the bottom of a bottle time and time again. Now the next morning comes and you are doubled up over the toilet with and frozen bag of peas on your neck and head and you are praying to the porcelain gods to make the hangover go away. Hangovers are tough enough to deal with trying to do daily activities and tasks, so why not make it better on yourself and use these helpful remedies that are proven to work effectively and for the most part at a very fast rate. 1. Language: English. Narrator: Ed Hawthorne. Audio sample: http://samples.audible.de/bk/acx0/026232/bk_acx0_026232_sample.mp3. Digital audiobook in aax.
Do you want a happy life but your social anxiety is preventing you from having one? Do you often find yourself frozen during social situations? Do you find it difficult to work with colleagues, shop in department stores, dine in restaurants, be in crowded places, attend family reunions, and be around other people in general? If your answer is yes, then this is the perfect audiobook for you. In fact, it is the solution to your anxiety problems. This audiobook is all about social anxiety and how to deal with the disorder effectively. It tells you everything you need to know about social anxiety, including its common causes and symptoms. It tells you how it affects those who suffer from it, as well as what you can do to prevent it from ruining your life completely. It also teaches you about the techniques that you need to learn and practice. This audiobook is easy to understand and has plenty of examples to help you grasp the concepts better. By listening to it, you will learn: What social anxiety is What the causes and symptoms of social anxiety are How to change your thoughts and beliefs How to change your lifestyle to reduce anxiety How to overcome your social anxiety in 30 days If you want to start getting favorable results, wait no more. Listen to this audiobook and be ready to live a happier life! 1. Language: English. Narrator: Peter J. DeFlice. Audio sample: http://samples.audible.de/bk/acx0/107859/bk_acx0_107859_sample.mp3. Digital audiobook in aax.
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe. The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure - and that our minds love to amplify all of it. "We decide somebody or something is a certain way," muses Pema Chödrön, "and then that judgment gets frozen and fixated, long after things change. And things always change, right?" In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you'll learn that it is entirely possible to return to the flow and freedom of your experiences - and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need. 1. Language: English. Narrator: Pema Chödrön. Audio sample: http://samples.audible.de/sp/true/000962/sp_true_000962_sample.mp3. Digital audiobook in aax.
Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals?Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.But eating well doesn’t have to mean hours in the kitchen, and in Healthy Meal Prep, you will find a whole range of useful tips and tricks that will help you get all the nutrition you need without chaining yourself to a cooker, with chapters on:The basics of healthy meal prepThe benefits, like saving time and adopting healthy habitsCommon mistakes that most people make when meal preppingIdeas to get you startedA range of delicious recipesWith well over 100 recipes to choose from, it’s unlikely that you’ll ever be bored with the food that is on offer and all the recipes can be made and frozen so that you always have something to eat after a long, hard day at work or just when you are pushed for time.Buy Healthy Meal Prep and see how much time you could save! 1. Language: English. Narrator: Querida Lu Ahn Funck. Audio sample: http://samples.audible.de/bk/acx0/169334/bk_acx0_169334_sample.mp3. Digital audiobook in aax.
Do you ever find yourself frozen by intense emotion, when you go through your day?Suddenly, you may have gone from happy or content with what is happening to feel as though you cannot possibly move on - you are so caught up in the anger, the fear, the anxiety, or even the hopelessness that you feel like you cannot cope. You may lash out at those around you, or even break down and get so stuck in a certain mindset that you cannot possibly see how to solve the problem.Are you ready to regain control of your emotions? Are you ready to ensure that you are capable of successfully managing yourself?If so, you have come to the right place: Cognitive-Behavioral Therapy is here to help.If you are committed to bettering yourself, to developing the coping mechanisms that you currently lack that make general functioning difficult, then learning the processes behind Cognitive-Behavioral Therapy may be your best bet to learning to function effectively. Cognitive-behavioral therapy recognizes that human behavior is directly impacted by the thoughts and feelings preceding it and that those thoughts, feelings, and behaviors exist in a never-ending cycle.Therefore, when you have negative thoughts, you also tend to feel and behave negatively as a result. In CBT, you learn to break that cycle, engaging in a process known as cognitive restructuring in which you literally change your ways of thinking in order to create more effective coping mechanisms. When you are able to change a thought that preceded an action, you are oftentimes able to cancel out the action as well, replacing it with something far more productive or acceptable in the circumstances.This audiobook will teach you the ins and outs of CBT, as well as the fundamental skills you will need to restructure your mind and challenge your negative thoughts. Within this audiobook, you will be introduced to the following:What Cognitive-Behavioral Therapy is, what its defining 1. Language: English. Narrator: Ryan Whiting. Audio sample: http://samples.audible.de/bk/acx0/183344/bk_acx0_183344_sample.mp3. Digital audiobook in aax.
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight. You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs. Since smoothies are full of fresh fruits and vegetables — the options are endless. We mix it up with lots of variety so the smoothies don’t get boring. I am posting our fabulous six superfood smoothies which are filled with superfoods that will start your mornings off right. There are numerous reasons as to why vegetable smoothies are the way to go when it comes to getting your nutrients. They're an easy fix to prep either in the morning or the night before, you can add essentially any ingredient your heart could ever want, and you can sneak in those tricky greens without anyone, or yourself, suspecting it. In this audiobook, you will learn the way to: Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Be active for 30 minutes or more on most days. If you are not active now, ask your health care provider about the types and amounts of physical activity that are right for you. Aim for seven to eight hours of sleep each night. If you smoke or use other tobacco products, stop. Limit alcohol intake Do you want to know more? Get this audiobook now to get started! 1. Language: English. Narrator: Dave Mennini, Amanda Spencer, Layce Gardner. Audio sample: http://samples.audible.de/bk/acx0/193043/bk_acx0_193043_sample.mp3. Digital audiobook in aax.